As soon as the strawberry season comes, it startsappearing everywhere in the markets. The heart-shaped blackberry, belonging tothe rose family, is a hearty fruit with a bright red color and a crown of greenleaves on the head, which is also known as a guarantee of health. According tomodern medical research, daily consumption of strawberries plays an importantrole in increasing human immunity and keeping healthy. Strawberries containnatural ingredients that have the ability to fight many deadly diseases likeheart disease and cancer. Strawberries contain potassium and minerals thatimprove the body's immune system.

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The ellagic acid and flavonoids present in it provide an antioxidant effect, which improves heart health. They counteract the effects of bad cholesterol in the blood, which causes blood to thicken in the arteries. According to medical experts, strawberries are the best source of vitamin C. Rich in antioxidants, strawberries can help prevent cataracts. Vitamin C in strawberries is also important for boosting collagen. Collagen helps improve skin elasticity and suppleness.

 The antioxidants and other components in strawberries may also potentially help reduce the effects of joint inflammation. More than 600 varieties of strawberries are the lifeblood of ice creams, milkshakes and other beverages, desserts and salads around the world including Pakistan. We are presenting the recipes of sweet dishes and drinks made from strawberries for our readers.