As soon as the strawberry season comes, it starts appearing everywhere in the markets. The heart-shaped blackberry, belonging to the rose family, is a hearty fruit with a bright red color and a crown of green leaves on the head, which is also known as a guarantee of health. According to modern medical research, daily consumption of strawberries plays an important role in increasing human immunity and keeping healthy. Strawberries contain natural ingredients that have the ability to fight many deadly diseases like heart disease and cancer. Strawberries contain potassium and minerals that improve the body's immune system.


The ellagic acid and flavonoids present in it provide an antioxidant effect, which improves heart health. They counteract the effects of bad cholesterol in the blood, which causes blood to thicken in the arteries. According to medical experts, strawberries are the best source of vitamin C. Rich in antioxidants, strawberries can help prevent cataracts. Vitamin C in strawberries is also important for boosting collagen. Collagen helps improve skin elasticity and suppleness.


The antioxidants and other components in strawberries may also potentially help reduce the effects of joint inflammation. More than 600 varieties of strawberries are the lifeblood of ice creams, milkshakes and other beverages, desserts and salads around the world including Pakistan. We are presenting the recipes of sweet dishes and drinks made from strawberries for our readers